We all realize just how important it is to have an effective cardiovascular routine, but we all also desire to get the best results. One of the best ways to get all the benefits of your workout is to find out the best time to do it. Your body has a clock in which things like bodily processes and metabolism go by.
For example, your body has been on a fast while you were sleeping. This not taking in any food makes you have a lower level of carbs available for burning, so when you are working out before eating anything after you awake, you will start to burn off fat instead of all carbs. Carbs are the first thing to go when you work out if they are available. A good idea to make them less available and the fat is to do your exercise before you eat after sleeping.
A big factor in the best time to do cardio for maximum results is time that you have on hand. Many people lead such busy lives that it is hard for them to get any more activities in their lives than they already have. This is an age-old excuse for not having an exercise routine. Exercising is very important to ones’ health and should be made a priority. Many times though, it is hard to do as thru the day people tend to bite off more than they can chew so to speak, this leads to them staying at work later or staying up later trying to get everything done. This leads to other things getting pushed aside and left off, one of these things pushed out of the day is often exercise, another is family, but that is for another article. If you start your day with a great cardio routine then you don’t have a chance to push it out of your day. You can reap benefits all day long from this decision.
Another great reason to exercise, especially cardio, early in your day is because exercising gives your metabolism a big boost. When that happens you generally will feel that increase in energy and have the benefit of burning more while you are already burning some from doing your daily activities. On one note however, know that a too strenuous and overdone cardio routine will make you fatigued and put you in the minus column for the day if you have overdone it to the degree of not being able to function properly. You want to keep your cardio at a good pace where your target heart rate is met for twenty to thirty minutes and not be longer or so strained that you are out of breath severely. Overdoing it will only backfire and lead to slower manifesting of the results you desire.
Essentially, the best time to do cardio for maximum results is depending on your lifestyle factors. Make it a point to see what works best for you.